So, yeah, it was a pretty intense two weeks of going out too much, staying up too late, and eating and drinking filth. So, with help from Jane and Paulette (my support group of sorts), I'm now on day five of a two-week "detox" diet: fruits, veggies, grains, tofu, no oil and definitely no sugar.
Before Jane got here, I could have counted on one hand the number of times I had actually used my kitchen to prepare a home-cooked meal. Sad. On weekdays, I was always buying my lunches and dinners (and eating at my desk, sigh) and on weekends I would just eat out. The situation is a lot better now, especially now that I'm trying to detox for a bit.
This week I went for my first non-treadmill (i.e., outdoor) run since moving to Tokyo. 30 minutes, a light easy jog, and so very overdue.
1 comment:
omg banana japana is there!
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